FEAR AND EXCITEMENT
There I was, a year separated, forty something years of age, with zero experience of dating, after 20 plus years with the same woman. I felt fearful about going out into that brave new world - but at the same time, I wanted it. There seemed to be two parts of me battling inside - the fearful part, which wanted me to stay in my comfort zone – and the excited part of me, wanting to get up close and personal to a woman.
As I focused on these two parts of me, I realised that I could energise whichever part I gave my attention to. So I decided to focus on the excitement, and, rather than thinking too much about it ( another of fears little tricks!) I took ACTION.