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Healthy Skepticism

"Due to an unnatural sonic control program in Earth’s grids, only 4 Vector Codes have been active in biological earth since 25,500 BC, making the chemical DNA of Earth life appear to be a “Base 4 Genetic Alphabet” 


I kid you not! And there's lots more where that came from ......

There are all kinds of delusions you can get into, if you want .....Pleideans, Excalibur Reiki, Atlantis Crystals, Unicorn Reiki, Archangels, Dolphin Trilogy Healing, 12 Strand DNA Activation, Seventh rays, you name it! The scary part is that people believe in these things MORE than they believe in THEMSELVES. There is so much woo-woo out there that people are attracted to. It's like they've switched off their "bullshit radar." and they confuse this type of thing with "spirituality."  


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Give IGOR a holiday !

I like to run, but lately, inner saboteur ((I call him Igor)   has been grumbling about that. He wants me to take it easy, put my feet up and enjoy a delicious patisserie and a beer. Yes, he's very convincing!

One of my antidotes to Igor is this - do the thing you've been putting off BEFORE you do anything else for the day. We all have those things that just get moved to the end of the list, haven't we?

So this morning I dressed straight into my running gear and got out before breakfast. Now, 2 hours later, I've got the heart rate up during my run, and got to stretch my body in yoga and calm my mind in meditation. I may even be feeling smug 

I notice that Igor is very quiet now, and that's what happens when you take action. If I don't, Igor teams up with my inner procrastinator. Result? Nothing happens - and the Inner Critic wakes up and then you feel bad about yourself all day. 

So today, why not take that action/do that thing you keep putting off. Burning through the resistance feels very powerful - and you give Igor a holiday!

#giveIgoraholiday #HQ

Awakening the Deep Self

There are dangers inherent in everything, including the healing journey into deeper consciousness.

One of the dangers is this continuous “reaching for the Light” - because it often leads to

  • Inability to set appropriate boundaries.
  • Denial of our so-called “negative” emotions.
  • Inability to look after our physical needs.
  • Spiritual bypassing of any issue that we find difficult.
  • Chaos in our normal everyday life.

This is because many of us can use spirituality as yet another way to get away from difficult stuff we don’t want to deal with.

We don’t want to really look at how we treat our bodies. We don’t want to deal with

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Stop Resisting Reality!


Our  resistance to the circumstances of our lives can create more PAIN and DIS-EASE than is actually necessary.  I made this video to demonstrate how much energy we waste by the insanity of resisting reality. Strong words, yes - but I want to shock you!! I want you to see that IT ACTUALLY IS A FORM OF INSANITY - TO RESIST REALITY. Guess who wins? NOT YOU. EVER. NEVER.

All your thinking about reality

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This is Your Journey








You know that something isn’t right in your life.

You start to wonder how you got to be this way, in this situation. You remember a time when it was different, maybe when you were younger, when you were so vibrant, so open, so curious - and you long for this again …. this “something.”

Is it FREEDOM? Maybe. Or is it FULFILMENT…..LOVE? ….MEANING? You’re not sure, but you know that something needs to change. It’s like an itch that won’t go away.

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Pure Desire


There appear to be two contradictory beliefs in the world about Desire. 

1. New Age Beliefs – e.g. Law of Attraction.

You must really WANT it. Do this for long enough and

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The Thief that Robs Us


This moment is simply the space available to you - right now.Happiness is available, peace is available, right now, always. BUT - its all up to you.

You will experience this moment based on your thoughts about it, but you need to understand that each moment is a microcosm of your life, and that each moment builds on and includes all the previous moments. When we are

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Self Sabotage

The key to abundance is meeting limited circumstances with unlimited thoughts.

-Marianne Williamson

The whole process of MANIFESTATION depends on our thoughts ‘hitting the ground’ and becoming real in the physical world. THOUGHT is just another form of energy that originates in our crown chakra, at the top of the skull. It will always seek ground in the lower chakras, in the same way that electricity or lightning seeks ground in the earth. This grounding of our dreams, of course, doesn’t happen all the time. Many of our thoughts and dreams seem to get stuck somewhere between our minds and our physical reality. Many of us have thoughts like, “I wish…” But the wishes never become real.

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The Journey to Manifestation


You’ve got to understand yourself as an energy being if you want to manifest your desires.First of all, you’ve got to know what you want, and to be very clear on that. After that comes the challenge of manifesting your desires. It’s easy for most of us to dream about what we want in life. Dreams don’t “cost” you anything, in energy terms. It’s easy to love the idea of The Law of Attraction. It’s easy to “do visualisation” – but so many of our desires never materialise! 

If you’re really serious about

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Make Love not War

What is happening in our world? In a  time when we’re (supposedly) becoming more intelligent, and we have vast amounts of knowledge at our fingertips, we cannot seem to live together. Every day we hear more of…. Nuclear Bombs. Fear. Threats. Terror. Death. Pain. Power-mongering Politicians. 

We support religious ideologies - founded on a judgmental fearful God. We support political ideologies - based on SEPARATION - US and THEM.  We buy into the POWER AND CONTROL games we see in the world – and in our own lives too. We see hearts that are closed, including our own. We see minds that are judgemental, aggressive and hardened, including our own. 
And so, the endless cycle of “ US AND THEM” continues.

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Thoughts and Anxiety


It's a bit like holding a TV remote control in your hand. You sit down on the couch, grab the remote control and select the channel you want, and then the program you want to tune into. You press the button and you activate the download through your satellite dish. You're pulling a data stream from a satellite way up there in the atmosphere, and your dish is receiving the signal - and then converting it into images which jump onto the TV screen. It's

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There is Nothing Wrong with You

There is nothing wrong with you.

That is the profound truth that all spiritual teachers have been bringing to us for centuries. Yet most of us resist that possibility because we’re so programmed to think otherwise. We think we lack something, and we spend most of our lives looking  for it, often leading us to feeling a sort of emptiness.

Of course, we don’t like this feeling at all, so we do our best to avoid it, or pretend its not there, to numb it out somehow. The TV goes on, or maybe the wine bottle is drained - again! Some people simply become compulsive about work, or exercise or even yoga!. We'll do anything at all to escape this empty feeling - what some religions have described as "the void." 

But we can’t escape it - it’s like a gnawing in the pit of our stomachs – something is missing. We begin to build our personalities around this feeling of lack - because we think we need to pretend everything is ok, and so we defend or hold onto what little we have. We defend our beliefs, our opinions, our money, our relationships – all our energy goes into maintaining the charade, and we don't want to be found out. Deep down, if we're honest, we fear that we are not enough. 

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Dear Beloved

Dear Beloved

I know you are in pain, and yet you continue to journey on your own. I have tried to reach you many times but you have resisted all my attempts to make a connection with you. It saddens me to see you like this, but I must respect the contract I made with you before you left for earth.

You knew that there was darkness there. You knew that you might get lost in it and forget me, but you also knew that I would never abandon you or force you to wake up. You and I agreed that you would have the same consciousness as I have, and the same freedom to choose.

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